What to do if you’re lacking energy
by Chamilla Sanua

Firstly, check your sugar levels. They may be too high or too low. Have you eaten recently? If you are hungry, get a good healthy meal. First generation foods are best for your health, such as fruit and vegetables or salads and clean proteins like fresh fish, chicken, eggs or meat (avoid processed foods such as colorants flavourings, preservatives and non nutritive foods such as sugar and salt). Decrease the sugars and refined carbohydrates. Have some nuts on hand such as almonds or snaky foods such as a Provita. Often a tall glass of water will do the trick. Don’t get dehydrated especially in summer or air conditioned work spaces. If you are falling asleep after a meal it usually means the liver and gall bladder may need some fine tuning.

Milk. The Real Story.

Pasteurised milk is dead food & is like poison to the body.    By Anthea Torr.

“After generations of this pasteurized, homogenized, two percent spirituality, the Body-politic has lapsed into a deep cattlepsy.  And without this direct connection To the Fodder, we’ve allowed a powerful few to bulldoze Mother Nature and seed Immortality in their own creations… and that’s why the sacred cow is nowhere to Be found, but the bull is everywhere.” Swami Beyondananda in “Duck Soup for the Soul”

In many ancient cultures the cow is sacred and so is her milk.  The Hindus for instance believe That the cow is so sacred that they are allowed to roam free in the countryside.  They are Caressed and pampered and never slaughtered for their flesh.  The Egyptians also make Reference to the sacredness of these animals.  The Sumerians and Babylonians worshipped  The cow as a Goddess.  There are numerous reference to milk in the Bible, for instance The Old Testament refers to a “land which floweth with milk and honey”  as often as twenty time!